Personal Trainer for Seniors on the Main Line
Personal Training for Those Fifty-Plus
Personal training for seniors and adults 50+ focused on strength, posture, and healthy aging
Build Strength, Improve Balance, and Age with Confidence
Live a Life That Moves You!
Hi, I’m Nicole Rodriguez. I’m a personal trainer for seniors serving Wynnewood and Philadelphia’s Main Line. For over eight years, I’ve built my career around helping adults 50-plus improve strength, balance, posture, and mobility so they can stay active and independent.
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I offer private personal training sessions and small-group fitness classes at MovementRx Studio in Wynnewood. While my approach benefits adults of all ages, I specialize in personal training for seniors and those navigating the physical changes that come with being 50-plus.
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As someone who is over 50 myself, I understand firsthand the challenges of aging, from joint stiffness and bone health concerns to maintaining strength and confidence. My programs are designed to meet you where you are and help you build a stronger, more resilient body safely and effectively.
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I’m a certified personal fitness trainer and exercise therapist, and I’ve helped hundreds of older adults on the Main Line move better, feel stronger, and improve their quality of life. With personalized senior personal training, you can improve balance, increase strength, support bone health, and continue doing the activities you love for years to come.
Age the Way You Were Meant To
Senior Personal Training Services
Aging Doesn't Have to Be a Dirty Word
As a personal trainer for seniors on the Main Line, my approach to senior personal training is both holistic and practical. Aging does not have to mean slowing down; it means training with intention and purpose.
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Many factors influence how your body feels, moves, and ages. Through personalized personal training for seniors, I focus on improving posture and alignment, strengthening balance and stability, increasing mobility and flexibility, building muscle and bone strength, and supporting cardiovascular health. These foundational elements work together to help adults 50-plus maintain independence, prevent injury, and feel confident in their bodies.
Each program is thoughtfully designed for seniors and those over 50 who want to move better, feel stronger, and continue living an active, engaged life, taking advantage of what Philadelphia and the Main Line have to offer!
Personal Training
Enjoy a customized session in our one-on-one visits that will address your own needs and goals.
Group Classes
Virtual Visits
I teach Move Strong and Dance Fitness every Monday and Friday at MovementRx Studio in Wynnewood.
These are the same as the in-person training sessions, but conducted online instead of in the studio.
Let Me Help You Reach Your Goals
Embracing age doesn't mean slowing down. Discover how I can support you in enhancing your physical health, so you can continue enjoying the activities that bring you joy as you step into what could be the most fulfilling years of your life!
