Nicole Rodriguez
Personal Training for Those Fifty-Plus
Live a Life That Moves You!
Personal training with a focus on posture.
Improve your health, improve your life!
Hi! I am Nicole Rodriguez. I have spent over seven years building a career that merges my two greatest passions: helping others and movement. Through my work as a personal fitness trainer and fitness and dance instructor, I intertwine these interests, using movement and exercise to help my clients improve their health and lead more active lives.
I offer private sessions and lead group classes in Wynnewood. While my comprehensive approach to posture and fitness benefits all ages, I specialize in working with those who are 50-plus.
I am 50-plus myself, so I understand firsthand the challenges that come with aging. I’m certified as a personal fitness trainer and exercise therapist, and have assisted hundreds of individuals who are on similar journeys to wellness.
Age the Way You Were Meant To
Services
Aging Doesn't Have to Be a Dirty Word
My approach to personal training and healthy aging, movement, and wellness in general, is holistic. There are many factors that influence the way your body feels, moves, and ages. The areas I address are posture, balance, stability, mobility, strength, and cardiovascular health.
Personal Training
Enjoy a customized session in our one-on-one visits that will address your own needs and goals.
Group Classes
Virtual Visits
I teach Move Strong and Dance Fitness every Monday and Friday at MovementRx Studio in Wynnewood.
These are the same as the in-person training sessions, but conducted online instead of in the studio.
Let Me Help You Reach Your Goals
Embracing age doesn't mean slowing down. Discover how I can support you in enhancing your physical health, so you can continue enjoying the activities that bring you joy as you step into what could be the most fulfilling years of your life!
